Mid Cities Hustle – Strength & Conditioning – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Hang Clean (Best 3 reps )
Build up to your best 3 reps
Metcon (Time)
Lorenzo
For time:
Run 800 meters
Then,
5 rounds of:
15 push-ups
20 cleans (95/65)
21 burpees
Then,
Run 800 meters