Thursday
Mid Cities Hustle – Strength & Conditioning – CrossFit View Public Whiteboard Snatch Pull (6×3) build to a heavy set Snatch Balance (6×3) build to heaviest set of 3 Power Snatch (6×3) build to heaviest set of 3 CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge … Continue reading Thursday