Friday
Mid Cities Hustle – Strength & Conditioning – CrossFit View Public Whiteboard Warm-up (No Measure) Sanbag over Dexter’s wood wall. Throw the bag over. Then hop over the wall. Thats one rep. Your goal is 10 reps. Deadlift (4 rep max Deadlift ) Build up and get the heaviest 4 reps you can. Metcon (AMRAP … Continue reading Friday