Wednesday 4-29-15

Warm Up  5 rounds  5 pull ups  10 push Ups  15 squats  Workout  7 minutes of Burpees  Post workout  2 sets  50 toe touches  50 hollow body rocks  50 super man rocks  50 side plank hip dips per side  Continue reading Wednesday 4-29-15

Wednesday 4-22-15

General Warm up 400 m run 20 leg swings (each way) 20 pvc pass through (each way) 20 push ups  20 sit ups  5 slow and controlled pull ups  Deep squat hold  Workout (partner)  3 rounds for time  Alternating deadlift -50 reps  Alternating burpees -50 reps  Alternating sit ups – 50 reps  Alternating lunges – … Continue reading Wednesday 4-22-15