Thursday

Mid Cities Hustle – Strength & Conditioning – CrossFit

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Kipping Practice

10 minutes to work on any of the following:

Pull Up

Chest to Bar Pull Up

Toes to Bar

Ring Dip

Muscle Up

Back Squat (10-8-6-6-4-4-2-2)

Record heaviest set of 2

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 pull ups

5 push press (95/135)

5 db snatch each arm (35/50)