Mid Cities Hustle – Strength & Conditioning – CrossFit
Back Squat (10-10-10-10-10 )
Build to you heaviest set
3 broad jumps between sets for distance.
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here