Mid Cities Hustle – Strength & Conditioning – CrossFit
10 minute bike (Calories)
10 minutes as many cals as possible
DB Cleans: Pick whatever DB weight you want and in 10 minutes accumulate the most total poundage.
(2) -50 lb dbs x 100 reps = 10,000lbs
10 minutes to push press (barbell) the most weight within the time cap.
45lb bar x 78 reps = 3510
You can use whatever weight you want.
Lunge 400m or 8 min (Distance)
In the gym from long white line to front door is 50 feet.
Try to make as many down and backs as possible in 8 minutes.
Every large lunge step you take consider it equal to 1 meter.