Mid Cities Hustle – Strength & Conditioning – CrossFit
Back Squat (8-8-6-6-4-4-2-2)
Warm up before. Build weight with each set. Record heaviest set of 2.
Metcon (Time)
50 air squats
10 clean & jerk (95/65)
50 air squats
8 clean & jerk (115/80)
50 air squats
6 C&J (135/95)
50 air squats
4 C&J (155/105)
50 air squat
2 C&J (175/115)
