Mid Cities Hustle – Strength & Conditioning – CrossFit
Close Grip Bench
4×6 with 3 count pause at chest.
Super set with 25 face pulls
Metcon (Weight)
4 rounds
5 chin ups
DB incline bench press -20 reps
Push ups to failure
Metcon (Time)
3 rounds (rest 3 min between sets)
15 db deadlift (35/50)
30 toes to bar
30 calories on bike (or 100 double unders)
30 db single arm power snatch (35/50)
15 db deadlift (35/50)
