Mid Cities Hustle – Strength & Conditioning – CrossFit
10 minute max double unders (AMRAP – Reps)
Do as many double unders in 10 minutes as possible.
Singles will not be permitted.
Use the time to work on technique.
1 power clean 2 front squats (Go for heaviest set )
1 power clean
2 front squats
3 rounds for time of:
Run 800 meters (glenview and back)
35 back extensions