Friday (lockdown wod)

Mid Cities Hustle – Strength & Conditioning – CrossFit

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Metcon (Time)

20-19-18-17-16-15 all the way to 1

Burpees. Each set run the long distance of the gym or 50 feet.

You will do 20 burpees ..run 50 feet …do 19 burpees and run back. 18 burpees …run 50 feet then 17 burpees and run back. Etc etc etc.