Mid Cities Hustle – Strength & Conditioning – CrossFit
10 minute bike (Calories)
10 minutes as many cals as possible
100 db snatches for time
2k Row (Time)
Max Effort 2k Row
Lunge 400m or 8 min (Distance)
In the gym from long white line to front door is 50 feet.
Try to make as many down and backs as possible in 8 minutes.