Mid Cities Hustle – Strength & Conditioning – CrossFit
1 Rep Max Power Clean
Find New 1 Rep Max Power Clean over 15 minutes.
Rope Climb Practice
5 legless rope climbs from seated position
5 rope climbs with legs
If you do not complete legless complete the rest with legs.
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 minute bike (Calories)
10 minutes as many cals as possible