Mid Cities Hustle – Strength & Conditioning – CrossFit
Clean and Jerk (3-3-2-2-1-1-1-1)
Handstand Push-ups (3 attempts for max set kipping)
Practice form and kipping. Coaches can show progressions.
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
5 Burpee Cleans (95/135)
Burpee Clean: burpee with chest touching barbell, then clean. Hands do not leave the bar.